New classes schedule for 2018 (click here) - Lizs Whole Food Kitchen
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New classes schedule for 2018 (click here)

Vegetarian and Vegan cookery classes by demonstration in my cosy kitchen in Moycullen, County Galway.

 

Classes cost €45 and run approximately once a month on Saturdays from 10.30 am till 1.30 pm. Maximum of 8 people.

Contact me on 086 8099604 or liz.leagaun@gmail.com to book your place. Pay on the day.

Groups or work outings – maximum amount 10 people, please contact me to arrange. These can be arranged for an evening or a weekday.

 

Recipe booklet, elevenses and lunch included

Menus will be posted a few weeks before each class and will include wholefood vegetarian and vegan recipes.
Each week will have mostly different recipes. Recipes might occasionally be slightly different than those posted due to ingredient availability.

Each class will include ;

Muffin, Flapjack, Scone for elevenses
Soup
Starter/dip
Main course
Side dish
Salad
Dessert or healthy sweet treat

I shall be holding classes on the following dates:

Next class is on:

Saturday March 3rd ‘Indian/Middle Eastern theme’

This class  isn’t all vegan but all the recipes can be made vegan.

Butternut squash, turmeric and butterbean soup with kale and coconut
Mujadara (lentil and rice dish with spices and fried onions)
Vegetable chickpea curry with mushrooms and spinach
Yoghurt raita with cucumber and mint
White Spelt flatbreads with Za’ atar spice mix
Carrot, spinach and courgette salad with toasted seeds
Apple, date and pecan slice (vegan)
‘Healthy’ version of Millionaire Squares

 

Classes will only run if I have enough people. Class dates might occasionally have to be changed.

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