soups Archives - Lizs Whole Food Kitchen

Vegetarian and vegan recipes, sometimes gluten free and almost always dairy free

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18 Sep

Red lentil, tomato and Nero di Toscano Kale soup with basil and parsley pesto

Autumn is here and soups beckon, and a simple red lentil based soup provides us with protein, silica for collagen...

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30 Aug

Creamy cauliflower and butterbean soup

Very simple with a lovely creamy texture this is just the thing for cooler Autumn days. I used butter which...

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11 Aug

Butterbean, kale and red lentil soup

Simple and delicious, this creamy soup has lots of protein from the beans and lentils, lots of antioxidants from the...

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11 Feb

Simple red lentil and vegetable soup (Vegan)

It is snowing today and I just wanted to make a quick and simple lentil and vegetable soup for lunch...

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10 Feb

Lentil. brown rice and vegetable ‘bolognese’ (vegan)

This is a great staple to have in your culinary repertoire, its filling and delicious with pasta or serve with...

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31 Jan

Vegetable, chickpea and red lentil soup/stew with peanut butter and kale

Simple and delicious this soup/stew provides us with lots of protein from the lentils, chickpeas and peanut butter. It also...

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21 Jan

Lentil and vegetable dhal with lemon and spinach

A delicious soup for a cold wet January day. Red lentils are mildly spiced with cumin and turmeric, which add...

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15 Jan

Minestrone soup with rice, beans and pasta (Vegan)

On such a cold windy day as today this soup ticks all the boxes. Lots of vegetables and tomato sauce...

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27 Dec

Curried butternut and Sweet Potato soup with Butterbeans and Coconut

A great soup for Winters day, very warming with a smooth texture. Loads of antioxidants in this recipe from the...

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20 Dec

Tomato, sweet potato and red pepper soup with Basil oil drizzle

This makes a great starter at your Christmas table - its vibrant red and green colours are very Christmassy. Nutritional...

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