Traditionally Falafels are made with soaked uncooked chickpeas and deep fried. Here I have used tinned chickpeas and shallow fried...
I make these when I am travelling as they are easy to transport and 10 times better than anything you...
Lovely treat for tea time or breakfast on the go or for elevenses. Blueberries add antioxidants, almonds add protein and...
Posted at 18:09h
in
Stews and curries
by Liz
A great supper dish with a little cheat – using the Thai Gold red curry paste. Lots of vegetables including...
Posted at 11:44h
in
Breakfasts,
desserts
by Liz
Simple to make these are filling and delicious and make a great weekend breakfast. Oats contain magnesium for relaxing muscles...
These flatbreads are simplicity itself and very tasty. The texture is chewy and light and they double up as pitas...
Posted at 17:23h
in
soups
by Liz
A simple soup perfect for everyday. Red lentils require no soaking. They provide protein and are high in the mineral...
These were inspired by the crackers and breads in Dearbhla Reynolds book ‘The Cultured club’. She is queen of the...
Posted at 12:17h
in
Stews and curries
by Liz
A simple quick curry for dinner. I’ve used Thai Gold curry paste here, it has only good ingredients and takes...
A highly nutritious quick breakfast or snack especially if you’re out and about. They contain no refined sugar, they are...